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Summer
SUMMER Have you ever wondered why it is hotter in August than June when the sun was closest to the earth and the days were longest? There is a simple principle in Ayurveda that states: “Heat...
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Summer Beans & Greens
Mint I find it peaceful to write and so was relieved to finally have the time to write on Ayurveda & the Summer Season and get it published to my Blog. It is full of tips for maintaining balance in...
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Beauty Brew
tataharperskincare Ayurveda promotes Beauty from the Inside. This tisane, or herbal tea, from Tata Harper Skincare, is Pitta-reducing, hormone-balancing, and great for your skin. Skin-Sational Tisane 2...
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Soup for Sophia
What do you serve for lunch at The Sophia Conference? After a huge morning of friendship, inspiration, art, poetry, yoga, contemplation, dance, music, beauty, laughter, sisterly sharing and divine...
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Watermelon Sparkle
Have you been feeling the heat? On those days when hot, hot, hot becomes a threat, try this refreshing, quenching, hydrating, nourishing, cooling, delightful “cocktail.” With its pretty pink sparkle,...
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